My one word for 2016 is LIFT. This word is a summary of my focus for this year, which is to listen and celebrate strengths in others and myself.
Understanding in the moment is a key to lifting others, which means not just hearing but really listening. Once there is understanding, we can lift others through their strengths.
I will lift others in my professional work, my personal life, and my self-talk. I know my husband will appreciate it, as will my muscles. Lifting is not just for men!
My #onesong for 2016 is Lift by Shannon Noll.